บทความ

กำลังแสดงโพสต์จาก มกราคม, 2019

thecrossfit: More about kikivhyce Instagram

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thecrossfit : More about kikivhyce Instagram

thecrossfit: More about brieaferrero Instagram

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thecrossfit : More about brieaferrero Instagram

Ab Challenge – one arm was so hard lol but this is definitely one of my favorite ab exercises

thecrossfit: More about stefany_fit Instagram

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thecrossfit : More about stefany_fit Instagram

 JACOB SUMANA🌎💥 (@jacobsumana) 

thecrossfit: More about uhhuhhhjenna Instagram

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thecrossfit : More about uhhuhhhjenna Instagram

r4gn4rok: Follow me at The Fitness GirlzAndrea Osorio -…

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r4gn4rok : Follow me at The Fitness Girlz Andrea Osorio – stefany_fit See more: Andrea Osorio at The Fitness Girlz

Hey , would ever think about posing for a drawing

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I’m not sure what you mean, I have pictures of me posing on here that can be turned into drawings

women-of-steel: Lori Staines

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women-of-steel : Lori Staines

r4gn4rok: Follow me at The Fitness GirlzPatricia Alamo -…

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r4gn4rok : Follow me at The Fitness Girlz Patricia Alamo – patriciaalamo_fitness See more: Patricia Alamo at The Fitness Girlz

 Melissa Alcantara  

Who’s your cute friend that doesn’t ever wear a bra?

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I have no idea which post??

Hey girl, I got a question! I’m 5’6, I weigh 170 lbs. how long would it take me to get to 135 with proper diet and exercise?!

Hey!! Thanks for the question! So there are a lot of factors that go into it. How dedicated are you? What’s your muscle vs fat content? What’s your current diet and exercise routine? Etc. With that said, current recommendations suggest losing no more than 2 pounds per week. So wanting to lose 35 pounds would take at least around 18 weeks if you lost steadily. I don’t want you to get discouraged though if each week does not produce those exact results. Some may be more, some may be less. But that means if you start now you could reach your goal by May/June! Message me if you’d like to chat more!

Stratford lake … NATURE 🦄

Now the ball is in your court 😘

Not sure what you mean

Video

r4gn4rok: Follow me at The Fitness GirlzSveta Raketa -…

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r4gn4rok : Follow me at The Fitness Girlz Sveta Raketa – sveta.raketa See more: Sveta Raketa at The Fitness Girlz

onlyrippedgirls: Andrea Osorio 🔥

women-of-steel: Ashton Housley

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women-of-steel : Ashton Housley

regularninjafit: IG lulufitnez Train Hard Tuesday

motivacionalbirl:Zoey Bodybuilding

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motivacionalbirl : Zoey Bodybuilding

trail with me 😘

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Can just do that through my posts

motivacionalbirl:Michelly Crifepe

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motivacionalbirl : Michelly Crifepe

motivacionalbirl:Whitney Johns

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motivacionalbirl : Whitney Johns

Lo que en una época se consideraba malo, por lo general, es una reedición intempestiva de lo que en…

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Lo que en una época se consideraba malo, por lo general, es una reedición intempestiva de lo que en otro tiempo se tuvo por bueno; al atavismo de una ideal más antiguo. Friedrich Nietzsche

Follow me so we can chat x

Sorry I’m not on here to talk

motivacionalbirl:Metade busto de uma deusa maia, outra metade um…

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motivacionalbirl : Metade busto de uma deusa maia, outra metade um grande rabo de sereia!! 

 Mike Rashid King (@mikerashid) 

zenprophet: Meghan Santa Barbara

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zenprophet : Meghan Santa Barbara

lift24-7everyday: @jujumiss_wellness

I’m up to 2!! #progress

onlyrippedgirls: Vanessa Garcia 🔥

So what are you here for 😘

To trail my own thoughts

biczozb: Camille Leblanc-Bazinet in B&W…

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biczozb : Camille Leblanc-Bazinet in B&W http://bit.ly/2Wnz9QT

awakenedbyher: heartlessbrujx: lumberjackmack: this is the…

onlyrippedgirls: Silvia Kovacsova🔥

Relaxing too, lazy Sunday just hopped out the mf bed. Where you from?

Queensland, Australia

lift24-7everyday: Vivi Winkler

What are some of your current obsessions?

Gym, surfing, skateboarding & food

thecrossfit: More about atletamarcelleoficial Instagram

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thecrossfit : More about atletamarcelleoficial Instagram

Maybe you wanna feel like you’ve never felt before.

Guess we’re all searching for that… someone who cares and has the same aspirations

brybrowneyes: Follow me on Instagram @bry.annabrown Daily workout videos ❤️

what are you doing @ this very moment

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Relaxing what are you doing?

Homemade salad and Veggo sausages

Fat Burning Workout! Follow me on Instagram @bry.annabrown

r4gn4rok:Follow me at The Fitness GirlzManon Verge – mnn_fitSee…

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r4gn4rok : Follow me at The Fitness Girlz Manon Verge – mnn_fit See more: Manon Verge at The Fitness Girlz

shiv-world: “No matter how busy you may think you are, you must find time for reading, or surrender…

shiv-world : “No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance” —

Stunning .

twister: “Be who you are and say what you feel, because those who mind don’t matter and those who…

twister : “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” — Dr. Seuss (via coral )

thescarlet81: Jodie Miller

 Melissa Alcantara  

r4gn4rok: Follow me at The Fitness GirlzAlejandra Gil -…

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r4gn4rok : Follow me at The Fitness Girlz Alejandra Gil – camilita1207 See more: Alejandra Gil at The Fitness Girlz

 JACOB SUMANA🌎💥 (@jacobsumana) 

lovefemalemuscle-blr: vegamega1: Bakhar Nabevia

soundmindsoundbodyforlifee: Tomorrow when you’re running, remember to be thankful. Thankful that you…

soundmindsoundbodyforlifee : Tomorrow when you’re running, remember to be thankful. Thankful that you have strong legs and lungs and arms and a crazy strong heart and a strong willpower to move and challenge yourself in this beautiful, insane way.

regularninjafit: IG lulufitnez Train Hard Tuesday

Lo que en una época se consideraba malo, por lo general, es una reedición intempestiva de lo que en…

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Lo que en una época se consideraba malo, por lo general, es una reedición intempestiva de lo que en otro tiempo se tuvo por bueno; al atavismo de una ideal más antiguo. Friedrich Nietzsche

purebodybuilding:Joanne McCartney

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purebodybuilding : Joanne McCartney

thecrossfit: More about maylaash Instagram

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thecrossfit : More about maylaash Instagram

r4gn4rok:Follow me at The Fitness GirlzRachel Jacobsohn -…

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r4gn4rok : Follow me at The Fitness Girlz Rachel Jacobsohn – rachelanne_fit See more: Rachel Jacobsohn at The Fitness Girlz

Since living in Vancouver I’ve started making YouTube videos of my life; mainly to share with…

studyingdiian: “Every little step is a new victory.”

studyingdiian : “Every little step is a new victory.”

These are two of my ABSolute favorite abs exercises right now!…

thecrossfit: More about bakharnabieva Instagram

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thecrossfit : More about bakharnabieva Instagram

sensual-muscle:

I love doing this squat curtsy lunge on legs/glutes days! It can…

motivacionalbirl:Tatiele Polyana

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motivacionalbirl : Tatiele Polyana

motivacionalbirl:Natalia Soltero Hdez

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motivacionalbirl : Natalia Soltero Hdez

brybrowneyes: My goal this year is to find more classes to go…

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brybrowneyes : My goal this year is to find more classes to go to. I love lifting but mixing it up is good #soulcycle (at SoulCycle Memorial) https://www.instagram.com/p/BtBqARQnou_/?utm_source=ig_tumblr_share&igshid=1gub3uizwcsk3

motivacionalbirl: Happy New Year Aline Antiqueira and friends

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motivacionalbirl : Happy New Year Aline Antiqueira and friends

awakenedbyher: heartlessbrujx: lumberjackmack: this is the…

jacked-af:Viktoriia Kozinets via /r/Death_By_SnuSnu…

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jacked-af : Viktoriia Kozinets via /r/Death_By_SnuSnu http://bit.ly/2FIADAa

jacked-af:Chyanne Jacomini via /r/AthleticGirls…

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jacked-af : Chyanne Jacomini via /r/AthleticGirls http://bit.ly/2FNoKbw

femalefitnessfoxes:

onlyrippedgirls: Valeria Ammirato 🔥

women-of-steel: Emily Dadmun

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women-of-steel : Emily Dadmun

brybrowneyes: BOOKMARK! 💦💦 I want to write another program to…

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brybrowneyes : BOOKMARK! I want to write another program to go through on my Instagram but I can’t decide if I want to do a bikini shred or booty building program… HELP!? (at Houston, Texas) https://www.instagram.com/p/Bs_d3aiHa-I/?utm_source=ig_tumblr_share&igshid=1ix1xb0l9ic50

r4gn4rok: Follow me at The Fitness GirlzLauren Findley -…

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r4gn4rok : Follow me at The Fitness Girlz Lauren Findley – laurenlf See more: Lauren Findley at The Fitness Girlz

l00k4tm4m45c415: Stacie Tovar

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l00k4tm4m45c415 : Stacie Tovar

r4gn4rok:Follow me at The Fitness GirlzCassandra Martin -…

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r4gn4rok : Follow me at The Fitness Girlz Cassandra Martin – casssmartin See more: Cassandra Martin at The Fitness Girlz

brybrowneyes: Had to do a workout that is mostly seated today…

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brybrowneyes : Had to do a workout that is mostly seated today because I’m embarrassingly sore from yesterday’s leg workout tried to hit like all my PRs and now I’m playing for it lol Bookmark this! Some of my favorites for chest (at Uptown Houston) https://www.instagram.com/p/Bs8pT24HsNM/?utm_source=ig_tumblr_share&igshid=1fxptal95ot0k