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กำลังแสดงโพสต์จาก ธันวาคม, 2018

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silentstep: from the perspective of persephone trying to eat a…

Calves Mania

fit-black-superstars: Cyd Gillon 

Lo que en una época se consideraba malo, por lo general, es una reedición intempestiva de lo que en…

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Lo que en una época se consideraba malo, por lo general, es una reedición intempestiva de lo que en otro tiempo se tuvo por bueno; al atavismo de una ideal más antiguo. Friedrich Nietzsche

thecrossfit: More about she 😻 Instagram 😎

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thecrossfit : More about she Instagram

thenocertainty: “When something is important enough, you do it even if the odds are not in your…

thenocertainty : “When something is important enough, you do it even if the odds are not in your favor.” — Elon Musk

 IFBB PRO Andre Ferguson♎♎🇯🇲🇯🇲 (@luckylibra213) 

❣🎅

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asianmusclegirls:

amp-addict: Hayley Hirshland

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amp-addict : Hayley Hirshland

How to be more Self-Disciplined

onlinecounsellingcollege : 1. Choose to act, or to do what you should you. Don’t wait until you feel that you are in the right mood. 2. Decide to keep on going, and to finish what you’ve started. Don’t allow yourself to give up when you’re only part way through. 3. Be honest with yourself and call yourself on the excuses. They’re often just a cover for not wanting to do something. 4. Plan ahead and break large goals down into smaller, short-term goals – and put these on a calendar, and tick them off each day. 5. Remind yourself how great you’ll feel when later you’ve achieved and reached the goals you set yourself, and have that better life. 6. Also, separate what is important and matters down the road, from what is temporary – or seems worthwhile right now. 7. Try not to be distracted by the things that eat up time – like gaming, watching movies or just hanging out with friends. 8. Hang out with other people who have self-discipline, and understand the value of working hard r

These are two of my ABSolute favorite abs exercises right now!…

quoteandinspire: “Successful people don’t choose the right decisions, they make decisions right” —…

quoteandinspire : “Successful people don’t choose the right decisions, they make decisions right” — Elliot Hulse

daily-fitness-quotes: “Every morning you have two choices: continue sleep with your dreams, or wake…

daily-fitness-quotes : “Every morning you have two choices: continue sleep with your dreams, or wake up and chase them.” — fitness motivation

Another activity to stay active this winter.

how to grow the fuck up

apparentjpg : Home what the hell is a mortgage? first apartment essentials checklist how to care for cacti and succulents the care and keeping of plants Getting an apartment Money earn $50-$100 by taking surveys how to coupon what to do when you can’t pay your bills see if you’re paying too much for your cell phone bill how to save money How to Balance a Check Book How to do Your Own Taxes Health how to take care of yourself when you’re sick things to bring to a doctor’s appointment how to get free therapy what to expect from your first gynecologist appointment how to make a doctor’s appointment how to pick a health insurance plan how to avoid a hangover a list of stress relievers how to remove a splinter Emergency what to do if you get pulled over by a cop a list of hotlines in a crisis things to keep in your car in case of an emergency how to do the heimlich maneuver Job time management create a resume find the right career how to pick a ma

iron-fetish: Danielle Willis

iron-fetish: Lori Staines

iron-fetish: Marjorie Beck

goats? answer privately

They’re cute animals

goats? answer privately

They’re cute animals

flexcapacitor: Caitlin Corcoran justindeanphotography.com

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flexcapacitor : Caitlin Corcoran justindeanphotography.com

Here’s a fun circuit I put together! It is a great abs challenge…

iron-fetish: Alina Popa

Goal Setting. This year I decided to set ‘next years’ goals early. I decided to set them early to…

Goal Setting. This year I decided to set ‘next years’ goals early. I decided to set them early to take the pressure off in the new year! So come new year I don’t feel the need to ridgidly stick to brand new goals – I’ll already be in the swing of things! Finally I’m hoping that by setting my goals before Christmas it will help me to stay focussed over the festive (and birthday) season ! So here they are: 1.) I would like to lose 40lbs by May 10th (That’s when I’m next going home) 2.) By September I would like to have lost another 20lbs – a total of 60lbs as I am going to be bridesmaid for my best friend. 3.) By the end of the year I want to have maintained my weight loss from September.

cheereater: Honestly, my goal at the gym is to become so hot that no man will ever speak to me ever…

cheereater : Honestly, my goal at the gym is to become so hot that no man will ever speak to me ever again… purely out of intimidation Goals

I love doing this squat curtsy lunge on legs/glutes days! It can…

women-of-steel: Laura Creavalle

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women-of-steel : Laura Creavalle

hardestbodies: Fabiola Boulanger

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hardestbodies : Fabiola Boulanger

Future You: Essential Future Technologies You Need To Know To Survive The Digital Era: Jason Strong:…

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Future You: Essential Future Technologies You Need To Know To Survive The Digital Era: Jason Strong: 9781729387948: Amazon.com: Books So! After months and months of hard work, my boyfriend has completed his first book! It is all about future technologies! If this is something that interests you please give it a look

women-of-steel: Brigitte Goudz

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women-of-steel : Brigitte Goudz

One of the reasons I haven’t posted much lately is because I’ve been making a cookbook! If you’ve…

women-of-steel: Emi Wokoma

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women-of-steel : Emi Wokoma

women-of-steel: Celeste Bonin

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women-of-steel : Celeste Bonin

Stratford lake … NATURE 🦄

Working on getting my glute ham raise with no assistance!

fitnessgoddesses: Katie Cork

I’m up to 2!! #progress

bigtex1965-blog: Helen OMFG

iron-fetish: Sarah Moon

r4gn4rok:Follow me at The Fitness GirlzKryss DeSandre -…

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r4gn4rok : Follow me at The Fitness Girlz Kryss DeSandre – kryssdesandre See more: Kryss DeSandre at The Fitness Girlz

l00k4tm4m45c415:Deidre Pagnanelli

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l00k4tm4m45c415 : Deidre Pagnanelli

onlyrippedgirls: Bec Giuliani 🔥

l00k4tm4m45c415:Candance Lewis

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l00k4tm4m45c415 : Candance Lewis

silentstep: from the perspective of persephone trying to eat a…

fit-fine-and-phat: Guusje Van Geel

soundmindsoundbodyforlifee: Tomorrow when you’re running, remember to be thankful. Thankful that you…

soundmindsoundbodyforlifee : Tomorrow when you’re running, remember to be thankful. Thankful that you have strong legs and lungs and arms and a crazy strong heart and a strong willpower to move and challenge yourself in this beautiful, insane way.

women-of-steel: Guusje Van Geel

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women-of-steel : Guusje Van Geel

thecrossfit: mORE ABOUT SH iNSTAGRAME  

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thecrossfit : mORE ABOUT SH iNSTAGRAME  

 JACOB SUMANA🌎💥 (@jacobsumana) 

r4gn4rok:Follow me at The Fitness GirlzNikol Klimova -…

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r4gn4rok : Follow me at The Fitness Girlz Nikol Klimova – nia_nitya See more: Nikol Klimova at The Fitness Girlz

How to be more Self-Disciplined

onlinecounsellingcollege : 1. Choose to act, or to do what you should you. Don’t wait until you feel that you are in the right mood. 2. Decide to keep on going, and to finish what you’ve started. Don’t allow yourself to give up when you’re only part way through. 3. Be honest with yourself and call yourself on the excuses. They’re often just a cover for not wanting to do something. 4. Plan ahead and break large goals down into smaller, short-term goals – and put these on a calendar, and tick them off each day. 5. Remind yourself how great you’ll feel when later you’ve achieved and reached the goals you set yourself, and have that better life. 6. Also, separate what is important and matters down the road, from what is temporary – or seems worthwhile right now. 7. Try not to be distracted by the things that eat up time – like gaming, watching movies or just hanging out with friends. 8. Hang out with other people who have self-discipline, and understand the value of working hard r

Scattered stance thrust! These are killer❤️give em a try. Follow me on insta @bry.annabrown

🎅

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thelastgravewalker:Minna Pajulahti

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thelastgravewalker : Minna Pajulahti

stronggirlabs: MUSCULAR WOMEN – You can be strong and feminine…

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stronggirlabs : MUSCULAR WOMEN – You can be strong and feminine at the same time!

thelastgravewalker:Paige Sandgren

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thelastgravewalker : Paige Sandgren

🎄❣🎅

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l00k4tm4m45c415:Tamara Sherrill

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l00k4tm4m45c415 : Tamara Sherrill

muscleaddictmania: Cindy Phillips ‪#Fitspo #Fitfam #GirlsWhoLift #GymLife #FitLife…

rockhardbabes: Rachelle Carter

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rockhardbabes : Rachelle Carter

r4gn4rok:Follow me at The Fitness GirlzBec Giuliani -…

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r4gn4rok : Follow me at The Fitness Girlz Bec Giuliani – bec_giuliani See more: Bec Giuliani at The Fitness Girlz

More booty workouts. Follow me on Instagram @bry.annabrown

thecrossfit: More about she Instagram 

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thecrossfit : More about she Instagram  

shiv-world: “No matter how busy you may think you are, you must find time for reading, or surrender…

shiv-world : “No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance” —

iron-fetish: Andreea Cazaceanu

 IFBB PRO Andre Ferguson♎♎🇯🇲🇯🇲 (@luckylibra213) 

These are two of my ABSolute favorite abs exercises right now!…

thecrossfit: More about she Instagram 

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thecrossfit : More about she Instagram  

FITNESS FREAK | DREAM BODY #1

FITNESS FREAK | DREAM BODY #1

goats? answer privately

They’re cute animals

onlyrippedgirls: Isa Pecini 🔥

who is she

Aleesha Young

soundmindsoundbodyforlifee: Tomorrow when you’re running, remember to be thankful. Thankful that you…

soundmindsoundbodyforlifee : Tomorrow when you’re running, remember to be thankful. Thankful that you have strong legs and lungs and arms and a crazy strong heart and a strong willpower to move and challenge yourself in this beautiful, insane way.

money159: Silvana Araujo

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money159 : Silvana Araujo

r4gn4rok: Follow me at The Fitness GirlzSilvana Araujo -…

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r4gn4rok : Follow me at The Fitness Girlz Silvana Araujo – silvyaraujo See more: Silvana Araujo at The Fitness Girlz

WOMEN BODYBUILDIND – This mix routine will fire you up (Linda…

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WOMEN BODYBUILDIND – This mix routine will fire you up (Linda Durbesson)

🎅❣

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