Fitness

women-of-steel : Rach White

dailyhottfitness : @abbikianpour

thecrossfit : More about ifbbpronataliacoelho   Instagram  

#instafitnessmodels Training with weights empowers you to grow physically, mentally and emotionally stronger, it improves your overall confidence, body composition, mental health, bone strength, sleep quality, stress levels and much much more and no it doesn’t make you bulky.. https://instafitnessmodels.com/

asian-fit-girls : Ga Hyo Un

asian-fit-girls : Jang Mi Yeong

women-of-steel : Olga Mandrovskaya

soundmindsoundbodyforlifee : Tomorrow when you’re running, remember to be thankful. Thankful that you have strong legs and lungs and arms and a crazy strong heart and a strong willpower to move and challenge yourself in this beautiful, insane way.

What’s the best egg? : Organic eggs, pasteurized eggs, omega-3 added eggs… which eggs are better?

twister : “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” — Dr. Seuss (via coral )

Putting your body in a CALORIE DEFICIT mode is ultimately what drives your body to lose weight and drop kgs – most of us tend to associate a calorie deficit with intensive workouts each day and a very restrictive diet But it’s faaaar from that and actually SO MUCH easier!!! Tap the link in https://wp.me/paQhos-1kz

r4gn4rok : Follow me at The Fitness Girlz Karina Marin – karinamarinfiorentini See more: Karina Marin at The Fitness Girlz

ABS Workouts

Sorry I’m not on tumblr to dm anyone

My body composition has changed so much recently, smaller waist, wider hips and I’m getting some delts! They are still tiny but I love my lil shoulders so much What’s your favourite body part? Mine used to be the bottom of my feet because it was the only part of me that I couldn’t dissect and hate on (I’m not even kidding). There’s nothing wrong with openly admiring a part of/or all of you I’m still getting there, body part, by body part, but I’m getting there https://wp.me/paQhos-1kd

perfectabsgirls : Gorgeous hard female abs

Excessive protein diet

Thankyou!!

daily-fitness-quotes : “Every morning you have two choices: continue sleep with your dreams, or wake up and chase them.” — fitness motivation

r4gn4rok : Follow me at The Fitness Girlz Janet Layug – janetlayug See more: Janet Layug at The Fitness Girlz

thecrossfit : More about dreathomas   Instagram  

It’s leg day!! Quadzilla!!! Ready to hit the stage and defend my title tomorrow at @arnoldsportsau athleticsistas : Candice Lewis-Carter

Anastasia Leonova

thenocertainty : “When something is important enough, you do it even if the odds are not in your favor.” — Elon Musk

thecrossfit : More about patriciaalamo_fitness   Instagram  

I’m so happy to see you here! Thank you for joining me and lets get fit together! https://wp.me/paQhos-1jP

How should the table be when you’re on a diet?

Impressive combination Glutes Workouts

soundmindsoundbodyforlifee : Tomorrow when you’re running, remember to be thankful. Thankful that you have strong legs and lungs and arms and a crazy strong heart and a strong willpower to move and challenge yourself in this beautiful, insane way.

#instafitnessmodels Train your mind to be stronger than your emotions Having self-control will get you further than constantly reacting to everything that’s trying to test your patience. Centre yourself and remain calm in difficult or challenging situations https://wp.me/paQhos-1k6

witnessfitness : Marguerita Vonral

Thankyou, god bless

thecrossfit : More about farmaforma   Instagram  

l00k4tm4m45c415 : Michelle Greer

Healthy Meals – Program Diet Fitness Woman

No one

thelastgravewalker : Aleesha Young- double bi’s

How should the table be when you’re on a diet?

onlinecounsellingcollege : 1. Choose to act, or to do what you should you. Don’t wait until you feel that you are in the right mood. 2. Decide to keep on going, and to finish what you’ve started. Don’t allow yourself to give up when you’re only part way through. 3. Be honest with yourself and call yourself on the excuses. They’re often just a cover for not wanting to do something. 4. Plan ahead and break large goals down into smaller, short-term goals – and put these on a calendar, and tick them off each day. 5. Remind yourself how great you’ll feel when later you’ve achieved and reached the goals you set yourself, and have that better life. 6. Also, separate what is important and matters down the road, from what is temporary – or seems worthwhile right now. 7. Try not to be distracted by the things that eat up time – like gaming, watching movies or just hanging out with friends. 8. Hang out with other people who have self-discipline, and understand the value of working hard r

asian-fit-girls : Reina Hasumi

beautifulmusclepower : Sarah Edwards

Hey!! Thanks for the question! So there are a lot of factors that go into it. How dedicated are you? What’s your muscle vs fat content? What’s your current diet and exercise routine? Etc. With that said, current recommendations suggest losing no more than 2 pounds per week. So wanting to lose 35 pounds would take at least around 18 weeks if you lost steadily. I don’t want you to get discouraged though if each week does not produce those exact results. Some may be more, some may be less. But that means if you start now you could reach your goal by May/June! Message me if you’d like to chat more!

asian-fit-girls : Kim Ju Hee

Lil baby physique update! Feeling really good about my body and my food and my happiness lately. https://wp.me/paQhos-1jv

twister : “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” — Dr. Seuss (via coral )

welovemusculargirls : Natasha Aughey

absolute-drive : Check it out