Fitness

Hey!! Thanks for the question! So there are a lot of factors that go into it. How dedicated are you? What’s your muscle vs fat content? What’s your current diet and exercise routine? Etc. With that said, current recommendations suggest losing no more than 2 pounds per week. So wanting to lose 35 pounds would take at least around 18 weeks if you lost steadily. I don’t want you to get discouraged though if each week does not produce those exact results. Some may be more, some may be less. But that means if you start now you could reach your goal by May/June! Message me if you’d like to chat more!

thecrossfit : More about jessicawilliamsfit   Instagram  

w0nderfulbeauty1 : https://www.instagram.com/myaspenrae/ ASPEN RAE

studyingdiian : “Every little step is a new victory.”

masterfbb : Monica Brant, strong and ripped (45 years old) View more here

This is how my body looks when I eat healthy but don’t count calories. My weight is 145lb ( 66 kg ) 20% body fat, and my height 5’8”( 174cm ) https://wp.me/paQhos-1qq

Thankyou so much!!!

women-of-steel : Simone Duus Egeberg

How to reduce the calories of rice? – Insta Fitness Models

barbellsandfortitude : “The truth is most of you won’t ever start because you don’t want to be seen starting at the bottom.” —

a12lmwbm : Natalya Kovalyova

hotflatchested : Stunning strong natural female body

https://www.instagram.com/ksfitness__/ Katherine Schneider

thecrossfit : More about tinang13   Instagram  

women-of-steel : Benedetta Squillante

beautifulmusclepower : Iasmyn Dávila

dailyhottfitness : Elena rago

daily-fitness-quotes : “Every morning you have two choices: continue sleep with your dreams, or wake up and chase them.” — fitness motivation

r4gn4rok : Follow me at The Fitness Girlz Nikol Klimova – nikoleta_nia See more: Nikol Klimova at The Fitness Girlz

women-of-steel : Julia Masina

No one

women-of-steel : Nala Larain Payton

a12lmwbm : Natalya Kovalyova

athleticsistas : Cheryl Speed

thenocertainty : “When something is important enough, you do it even if the odds are not in your favor.” — Elon Musk

ASK ME ANYTHING (I usually do these once in a while on my story but don’t get to answer them all) – I don’t know everything but I’m more than willing to help with what I do! Visit https://wp.me/paQhos-1pY

dailyhottfitness : Carriejune Bowlby looking GOOD

dailyhottfitness : Amber Bechtel

Thankyou, god bless

Hey!! Thanks for the question! So there are a lot of factors that go into it. How dedicated are you? What’s your muscle vs fat content? What’s your current diet and exercise routine? Etc. With that said, current recommendations suggest losing no more than 2 pounds per week. So wanting to lose 35 pounds would take at least around 18 weeks if you lost steadily. I don’t want you to get discouraged though if each week does not produce those exact results. Some may be more, some may be less. But that means if you start now you could reach your goal by May/June! Message me if you’d like to chat more!

Leg Workout ▬ Impressive combination

dailyhottfitness : Kiki Vhyce

dailyhottfitness : Carolynn Jacobs

Hi all ,if you want to feature on our fab page just message us and submit a photo

dailyhottfitness : Olivia Taylor

dailyhottfitness : Tarci Moura

Lo que en una época se consideraba malo, por lo general, es una reedición intempestiva de lo que en otro tiempo se tuvo por bueno; al atavismo de una ideal más antiguo. Friedrich Nietzsche

dailyhottfitness : Lena Ramsteiner

Sorry I’m not on tumblr to dm anyone

dailyhottfitness : Vanessa Serros

5 advice not to miss your diet – Insta Fitness Models

beastsandbeauts : Carriejune Anne Bowlby

Dumbbell home workout – Insta Fitness Models

Vanessa Garcia

dailyhottfitness : Vanessa Garcia

dailyhottfitness : Lauren Findley

dailyhottfitness : Yeon Woo Jhi

It’s from Demi Lovato’s book Staying Strong: 365 Days a Year! And thank you! I hope you have a nice day as well!

thecrossfit : More about sandraborgeswellness   Instagram  

Chest, Shoulders and Triceps Workouts – Insta Fitness Models

Thanks! I’m pretty sure there’s one ages ago

dailyhottfitness : Emma Gormley

Sweet but very strong. . Goes to the gym to train but also to smile at strangers who become friends, to give hugs because she needs them back too. Is very silly because comedy is the antithesis of tragedy, and life is full of that. But also isn’t afraid of tears and/or sweat because she knows those are the greatest releases. Embraces every emotion but attaches herself to none, because she learned like biorhythms, they come and go. The thrill of being human. . . Gave up fashion modeling for fitness, ego for endorphins, empty captions for vulnerability, feeling truly good from the inside out. Serendipitously, everything fell in place when she followed her truth. Preaches positivity and self love because she’s struggled with rejection, love addiction, and body image issues. . Claps for others who glow up and enjoys life a lot these days because she’s been in the dark and ‘tis the season to shine. . . Can speak with conviction and credibility because she’s lived thru it. And