Fitness

The Cuban model of fitness that shapes social networks

It’s from Demi Lovato’s book Staying Strong: 365 Days a Year! And thank you! I hope you have a nice day as well!

Impressive combination Female Fitness Routines

Fitness Model Heidy Espaillat

Hey!! Thanks for the question! So there are a lot of factors that go into it. How dedicated are you? What’s your muscle vs fat content? What’s your current diet and exercise routine? Etc. With that said, current recommendations suggest losing no more than 2 pounds per week. So wanting to lose 35 pounds would take at least around 18 weeks if you lost steadily. I don’t want you to get discouraged though if each week does not produce those exact results. Some may be more, some may be less. But that means if you start now you could reach your goal by May/June! Message me if you’d like to chat more!

quoteandinspire : “Successful people don’t choose the right decisions, they make decisions right” — Elliot Hulse

Jessica Oliveira

Thankyou!!

thenocertainty : “When something is important enough, you do it even if the odds are not in your favor.” — Elon Musk

10 Most attractive and inspiring Fitness Models

My sport gives me sooo much! Fun, stress reduction, happiness hormones, positive thoughts, self-confidence, balance, fitness, health, charisma, … and so much more https://goo.gl/7phuS7

l00k4tm4m45c415 : Michelle Lin

big-tits-city : Michelle Lewin

women-of-steel : Erica Cordie

thecrossfit : More about swanncardot   Instagram  

women-of-steel : Ariany Nogueira

women-of-steel : Donna Murphy

r4gn4rok : Follow me at The Fitness Girlz Swann Cardot – swanncardot See more: Swann Cardot at The Fitness Girlz

Fitness model Elle Edwards

biczozb : Michelle kwak + Stacey Marino before and after cross fit https://ift.tt/2UY044Q

Be strong! For today I’ve simply decided to be strong; and happy too Machst du mit? https://goo.gl/5QkWo5

Thankyou very much!!

daily-fitness-quotes : “Every morning you have two choices: continue sleep with your dreams, or wake up and chase them.” — fitness motivation

twister : “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” — Dr. Seuss (via coral )

Fitness Model Heidy Espaillat

shiv-world : “No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance” —

Lo que en una época se consideraba malo, por lo general, es una reedición intempestiva de lo que en otro tiempo se tuvo por bueno; al atavismo de una ideal más antiguo. Friedrich Nietzsche

Hey!! Thanks for the question! So there are a lot of factors that go into it. How dedicated are you? What’s your muscle vs fat content? What’s your current diet and exercise routine? Etc. With that said, current recommendations suggest losing no more than 2 pounds per week. So wanting to lose 35 pounds would take at least around 18 weeks if you lost steadily. I don’t want you to get discouraged though if each week does not produce those exact results. Some may be more, some may be less. But that means if you start now you could reach your goal by May/June! Message me if you’d like to chat more!

r4gn4rok : Follow me at The Fitness Girlz Diana Salamon – diasalamonfit See more: Diana Salamon at The Fitness Girlz

thecrossfit : More about kessia_mirellys   Instagram  

 Do you ever just walk into the gym feeling somewhat anxious, embarrassed and that EVERY set of eyes are on YOU? All About Me ► https://goo.gl/2qQae

women-of-steel : Bakhar Nabieva

asian-fit-girls : @9__bb

asian-fit-girls : Yujung Choi

asian-fit-girls : Kim Ji Ju

r4gn4rok : Follow me at The Fitness Girlz Eva Marie Christensen – evamarie.dk See more: Eva Marie Christensen at The Fitness Girlz

thecrossfit : More about squatqueenjaneece   Instagram  

r4gn4rok : Follow me at The Fitness Girlz Mirella Ingamells – mirella_fitness See more: Mirella Ingamells at The Fitness Girlz

Two things prevent us from happiness; living in the past and observing others. You cannot reach your highest potential when you are distracted by the external. You know MORE than you think you do, so believe and focus on yourself All About Me ►   https://goo.gl/Y1qotn

thecrossfit : More about misscarriejune   Instagram  

r4gn4rok : Follow me at The Fitness Girlz Donna Murphy – dondizzley See more: Donna Murphy at The Fitness Girlz

quoteandinspire : “Successful people don’t choose the right decisions, they make decisions right” — Elliot Hulse

women-of-steel : Alicia Marie Ballanger

thecrossfit : viviwinklerwellness Instagram   More about 

luvherfitbody : Featuring: @chekalareina _________________________ @Fit_Woman_Physique @Fit_Woman_Melanin @Fit_Woman_Luvr @Those_Glutes #LuvTheFlex #FemaleMuscle #GirlsWithMuscle https://www.instagram.com/p/BvJIz7vH7MT/?utm_source=ig_tumblr_share&igshid=11hvoc6qhz56r

women-of-steel : Latoyia Farley

r4gn4rok : Follow me at The Fitness Girlz Bruna Luccas – bruluccas See more: Bruna Luccas at The Fitness Girlz

Let’s talk: FEAR OF GETTING STARTED Trying and failing, always allows for a lot more experience and progress in life than never starting. All About Me ► https://goo.gl/Km5Tti

thenocertainty : “When something is important enough, you do it even if the odds are not in your favor.” — Elon Musk

women-of-steel : Florina Rusu

women-of-steel : Nadia Amy

studyingdiian : “Every little step is a new victory.”

thecrossfit : iMore about fbbangiegarcia   Instagram  

thecrossfit : More about paolausme   Instagram  

Hey!! Thanks for the question! So there are a lot of factors that go into it. How dedicated are you? What’s your muscle vs fat content? What’s your current diet and exercise routine? Etc. With that said, current recommendations suggest losing no more than 2 pounds per week. So wanting to lose 35 pounds would take at least around 18 weeks if you lost steadily. I don’t want you to get discouraged though if each week does not produce those exact results. Some may be more, some may be less. But that means if you start now you could reach your goal by May/June! Message me if you’d like to chat more!

women-of-steel : Heba Ali

women-of-steel : Heba Ali

Awesome Quads and Hammies Workout

women-of-steel : Toni Wheeler